Oct 31, 2014 Ultimate Guide to Beachbody Workout Run Times Body Beast Workout Times. Brazil Butt Lift Workout Times. ChaLEAN Extreme Workout Times. Focus T25 Workout Times. Hip Hop Abs Workout Times. Insanity: The Asylum Volume 1 Workout Times. Insanity: The Asylum Volume 2 Workout Times. Insanity Workout. After my initial Part 1 Review of Insanity Asylum, I suffered a back injury that took me out. However, I have returned to finally give my second part in a 3 part review on this beast of a workout. SPEED and AGILITY: 45 Minutes. Mrk file opener. Even though I was still somewhat sore from my back injury, I went for it anyway. Knowing that it comes from Beachbody – the company behind already proven names such is the Insanity workout, the P90X workout, Hip-Hop abs, the Piyo workout, Cize workout, Insanity Max 30, etc.- it is somewhat of a reassurance as towards what to expect. And the expectations, at least from my point of view, were massive. Nov 09, 2018 Insanity Asylum Back To Core Workout List; Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Google+ (Opens in new window) Related. Tweet Pin It. About The Author. Leave a Reply Cancel reply. Notify me of follow-up comments by email. The Insanity Workout is tough, it’s hard, and it’s not for the beginner; take a look below to see the full Insanity workout schedule for yourself! Then check out the individual Insanity workouts to see what each one is all about! Shaun T Insanity Workout Schedule (Month One).
Beachbody’s Insanity is one of the most popular home fitness programs of all time. It certainly worked for me, making me fitter, healthier, and changing my body.
After completing Insanity, I moved onto Insanity the Asylum Volume 1, which further sculpted my body. It was a no-brainer to order its sequel! You can order it through Amazon.com too.
Insanity the Asylum Volume 2 (Elite Training Series) is made up of eight programs: X Trainer, Upper Elite, Ab Shredder, Power Legs, Back and 6 Pack, Championship, Off Day Stretch, and Agility Tutorial.
The set comes with a workout schedule (3o days), a 60 day Asylum Volume 1 and 2 hybrid calendar, a quick start guide, a detailed eating plan (Get Shredded Volume 2), and a short guide to transform your body (The Playbook).
Insanity Asylum 2 Review
The original Insanity focused on cardiovascular training and Asylum mixed in true strength training. Insanity the Asylum Volume 2 moves even further in the strength training direction. Almost every workout in Volume 2 has a strength component and a few of them (Upper Elite, Power Legs, and Back and 6 Pack) are primarily focused on weight or band exercises.
You’re still going to sweat, however. The exercises are insanely challenging! In fact, on a scale of one to ten, these moves would be close to a nine, especially if done with heavier weights.
The moves also require serious mental focus and prep. A few of them involve four or five exercises built into one “move,” especially the agility sequences. It’s no wonder that there’s a whole DVD devoted to explaining the most difficult exercises. Review it first.
In terms of results, I’m getting stronger and tighter. After the workouts, I’m sore, but also exhausted. My muscles are simply worn out.
To complete the workouts, you’ll need an agility ladder, a jump rope, small bands, and dumbbells (sold separately). Larger strength bands are an option, but not ideal. I highly recommend buying dumbbells to get the most out of your workouts and do the moves properly (bands are very awkward on some moves).
For a man, the bands are also not challenging enough. A chin up bar is optional. Although not essential, I recommend getting one for the best workout possible.
The nutritional plan is solid and is pretty standard dieting material. Personally, I don’t follow it since I have my own low carb plan that works for me.
Insanity Asylum Workout List For Women
(Take a break now, if you’d like, to watch a humorous video where “Jeff” tries out Asylum Volume 2).
Below is a brief review of each individual workout. I didn’t review the agility tutorial because it’s not a workout in the true sense.
X Trainer
This is a fun, challenging workout. X Trainer has perhaps the most difficult (technically speaking) moves of all the DVDs. It’s also probably the most cardiovascular oriented workout. But, there are still some strength and power exercises thrown in.
I’m convinced this might be one of the toughest workouts I’ve ever done. For example, it includes four minutes straight of moving push-ups/plank hold and a four minute burn out involving push-ups, bent over rows, and overhead press.
Upper Elite
While there are cardio components, Upper Elite is definitely for strength building. While not too difficult, the exercises are killer in terms of muscle fatigue. Push-ups and bench press variations anchor every interval. The five minute “burn out” at the end will have you on the floor.
I highly advise having a weight bench to do some of the chest exercises for maximum results (but Shaun T does it on the floor).
Ab Shredder
This DVD is a twenty minutes of difficult ab exercises. Unlike the Cardio Abs from Insanity, this is much more focused on isometric work. You can really feel the burn. I’m glad to see a true ab workout restored to the post-Insanity workouts. Asylum Volume 1 lacked this. Ab Shredder fits the bill!
Power Legs
Get ready for some burning legs! Part one is mostly cardiovascular while the second half is focused on strength building. Both parts have “burn outs” that will leave you sweating and fatigued. When you first do Power Legs, don’t have any major leg usage planned! You likely won’t be able to walk straight for a week. This is also a weights based workout.
Back and 6 Pack
It’s not quite as hard as Upper Elite and Ab Shredder, but Back and Six Pack does a great job training the back and abs area. It’s another tough (but fairly short) workout that will leave you with serious muscle fatigue. This workout requires weights and an optional chin-up bar.
Championship
Like Game Day in the original Asylum, Championship represents the final challenge. It is a series of “sports” re-enacted as fitness moves. For example, “volleyball” involves diving, “digging” with a band, jumping up, and shuffling around the ladder.
Championship includes “Sudden Death Overtime” which doubles as a fit test. This DVD requires weights too, but only for one section.
Off Day Stretch
![Insanity Asylum Workout List Insanity Asylum Workout List](https://i.ytimg.com/vi/qF7wnw2oCdo/maxresdefault.jpg)
With this program, I really do feel the burn. This time it’s actually a relief! Shaun T has given a great stretching plan that seems to hit every body part. It feels great because the other activities make your muscles so sore.
Pure Contact
This is a bonus DVD. Billed as a way to land properly as an athlete, it’s a good agility and cardio workout. It’s not overly exciting, but Pure Contact reminds me of the original Insanity.
Overall, I highly recommend Insanity the Asylum Volume 2 to anyone wanting to get an intense workout. If you’ve never done Insanity or Asylum Volume 1 then it would be best to complete those first. However, for people in great shape, going straight to Volume 2 would not impossible. But, I don’t care how fit you are: you’ll have to dig deeper.
Read our original Insanity Review and Insanity Asylum Review (Volume 1)
See the estimated calories burned in Asylum Volume 2 (and other Insanity products).
If you have been on your body building venture for awhile and you are looking for something that is going to challenge the socks off you, I have just the thing for you! I might say, two things for you because we will be looking at Insanity vs Insanity Max 30.
Both workouts were created by Shaun T, through Beach Body. If you are not familiar with Shaun T., some of his other workout videos are: Focus T25, Insanity: The Asylm., Hip Hop Abs and Insane Focus. His list goes on and on.
The reason I say anything about Shaun T is just to let you know that the workouts we are looking at were both his creation and he is legendary for being a great motivational instructor, and for his students getting miraculous results, without a doubt! Its INSANE!
The Strategy Behind Insanity vs Insanity Max 30
Insanity
The main science behind the Insanity workout is that you burn more calories when you alter your heart rate during a workout than if you just maintain at one speed and your heart rate is steady.
Doing Insanity while challenging, will burn numerous calorie and shape your body but you will not get that over muscular look.
Due to the extreme high pace of all the moves in Insanity, you will be doing cardio based moves that will get your heart rate up which will allow you to burn a ridiculous amount of calorie.
Sound like hard work? You bet it is, but that is what it is going to take to help you sculpt your body and it will help you drop that unwanted weight. This is insanity at its best!
Being an interval based cardio workout, the moves will target different areas and parts of the body at once. One of the moves may work on your upper body while others will work on your core and lower body.
Interval training means that you will go like crazy for one interval then have a short cool down period and then back at it. The entire workout will last about 20-60 minutes and you will earn every drop of sweat on your brow. An example of part of a workout would be: doing four moves that last 30 seconds each and then you get s 30 second break.
By giving you this short break you allow the heart to rest before you raise the rate again. This is a healthy way to build up the heart muscle for endurance reasons.
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The Insane Workouts
- Dig Deeper & Fit Test
- Plyometric Cardio Circuit
- Cardio Power & Resistance
- Cardio Recovery & Max Recovery
- Pure Cardio & Abs
- Cardio & Abs
- Core Cardio & Balance
- Max Interval Circuit
- Max Cardio Conditioning & Abs
You will not use any weights, so there is no other purchase to make other than the Insanity DVD Package.
Insanity Max 30
So how does Insanity Max 30 differ from Insanity ? The most obvious difference is that each workout is 30 minutes in length as apposed to 60 minutes for Insanity. You will not be using any weights with Max 30 either.
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Insanity Asylum Workout List Of All Time
![Insanity asylum workout descriptions Insanity asylum workout descriptions](https://s3.studylib.net/store/data/007217896_1-f68e54b36b62905bafd5597e5e51240e.png)
Insanity Max 30: your workout is around 30 minutes so there are no cool down periods but you have 150 new moves.
The strategy with Max 30 is that you go as hard as you can until your body won't let you do another move. You have a calendar that you write that time on and then get back to the workout. Your first max out time might be only 5 minutes into the first workout, that's okay.
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You now have a goal to shoot for. Next time you do the same workout, you might not max out until the 7 minutes, and then the next time, 20 minute mark. As you progress through the program you may never have another max out until the end of the workout. The idea is to always be pushing yourself to reach that next goal or Max Out. To read a full review on Insanity Max 30, click here.
Insanity Max 30 Workouts
Month 1 workouts
- Cardio Challenge
- Tabata Power-20 seconds on 10 seconds off
- Sweat Intervals
- Tabata Strengh
- Friday Fight Round 1
Month 2 Workouts
Insanity Asylum Workout Times
- Max Out Cardio
- Max Out Power
- Max Out Sweat
- Max Out Strength
- Friday Fight Round 2
Meal Plans For Each Program
Insanity comes with a nutritional guide that has a meal plan designed to keep your body fueled for those really intense workout. You will be consuming enough nutrients to keep up the strength to do the workouts while turning your fat into muscle. You will also be able to get help online at any time.
Insanity Asylum Strength Workout List
Insanity Max 30 works on the portion control plan and you will get a 'No Time to Cook Guide'in the package that will guide you on what to eat and how much even if you decide to dine out. You will be aware of the portions that you can eat and still keep on track.
So What's It Going To Be: Insanity vs Insanity Max 30
As we can see, the major differences in these two workouts are the duration of the workout time: Insanity-60 minutes, Insanity Max 30-30 minutes. This difference in workout time will also mean that with Insanity, you will be burning more calories and will be doing more cardio workouts.
Insanity Max 30 was created for those that have limited time to spend on a workout but still insist on great results and are willing to work for them. Both of these workouts are great for athletes in their off time. Guess you need to ask yourself, how much time you want to spend on your workouts daily and how fast do you want to see gains. Those two questions should give you the answer.
I really like Insanity Max 30 and the idea of pushing myself to the max for just 30 minutes a day since I have very little time to spend on working out. You have to be really dedicated to do either of these programs.They are extreme and you will get great results, so good luck with your choice!